All women who have tried or are trying to lose extra pounds are well aware that the kefir diet is always the right way to lose weight. Much or little - depends on the individual characteristics of the body and willpower.
The main commandment in this case is "do no harm". A strict kefir diet can be harmful even to a healthy person, not to mention the patient, for whom it will become a dangerous test. Meanwhile, its main ingredient remains more than accessible to all women who are losing weight and beyond, they will sit on it, drinking this obviously healthy fermented milk drink.
Is the kefir diet effective?
The kefir diet, the pros and cons of which have been repeatedly discussed by both doctors and women who have sat on it, can be both useful and dangerous. If we talk in general terms and consider weight loss as the main trump card, then yes, it can help you lose weight. However, the effectiveness of the kefir diet is far from one-sided and as harmless as it might seem. By consuming kefir, we give rest to the body, which may have recently gained a few extra pounds or suffered stress after another overeating of its owner.
Kefir, rich in bifidobacteria, helps improve the functioning of the digestive system, purifies the intestine, freeing it from toxins that poison the whole organism as a whole. If the intestine is healthy and works like a clock, this has a positive effect on immunity. But each diet of this type has its end. The exit from the kefir diet can be a decisive factor, playing both in its favor and in the defeat of this system. The duration of this diet is also important, because you can cleanse the intestines and allow the body to rest for a while, and it is quite another thing to deprive it of essential nutrients for a long time. The latter is the main harm of the kefir diet, which can exhaust the body, disrupt the functioning of the kidneys and lead to dysbacteriosis.
Safe Kefir Diet - Menu
The safest is the 5-day kefir diet, which can be hard or light. In the first option, you can drink only kefir in an amount of 1. 5 liters per day, in the second you can combine kefir with unsweetened and non-starchy fruits and vegetables, as well as boiled fish or poultry. The five-day kefir diet is not as dangerous as long-term variations or stricter ones.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong the feeling of satiety. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kilograms of fruit or vegetables and no more than 500 g of meat. Between meals and yogurt should take at least two hours. This simple kefir-based diet for men is ideal, because it's not always easy for the stronger sex to follow a very strict low-calorie diet.
A little trick: any cinnamon kefir diet is tolerated a little easier. Its taste and aroma reduce appetite, improve mood.
How to get out of the kefir diet
To maintain the result obtained from such difficulties, you need to know how to get out of the kefir diet. The exit should be gradual, regardless of the type of diet you were on. Basically, all types of these diets are characterized by a small amount or complete absence of complex carbohydrates and fats. Starting from the first day of release, it is necessary to gradually add carbohydrates to the diet: oatmeal, muesli with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge and hard pasta are suitable for lunch. Fresh fruits and vegetables, if they were not there, should be introduced into the diet carefully and in small portions so as not to "frighten" the stomach with fiber. If they were on a diet, their consumption can be slightly reduced, reducing the load on the gastrointestinal tract.
Contraindications to the Kefir diet
Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. They have a huge weight on them. The kefir diet for pregnant women is questionable entertainment, even an unloading day shouldn't harm the unborn child, as any doctor will tell you.
The Kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before bedtime. But the kefir diet puts the body in a different mode of operation with an increased load on the intestines and kidneys, which, even after a normal exit, can fail.
Kefir diet options
English kefir diet
If you are interested in a kefir diet for 2 weeks and can't find a menu, you may be interested. This kefir-based diet lasts 12 days and is said to be capable of removing up to 10 kilograms. The principle of this diet is to alternate periods of complete kefir and days when other foods are allowed. The hardest first three days of the diet, which are entirely kefir.
- Days 1, 2, 3: 1, 5 liters of kefir, which, if desired, can be replaced with the same amount of unsweetened yogurt with a fat content of 1%.
- Day 4: 1. 5 kilograms of apples (you can take both fresh and baked, to taste) and 0. 5 liters of unsalted tomato juice.
- Day 5: only 1. 5 kilograms of apples.
- Day 6: repeat day 4.
- Day 7: 1. 5 liters of unsweetened kefir or yogurt.
- Day 8: More apples and tomato juice.
- Day 9: 1. 5 liters of kefir.
- Day 10: apples and tomato juice.
- Days 11 and 12: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivity, high acidity or diseased liver which may not be able to withstand such a load.
Potato and kefir diet: satisfying and healthy
If you only have a few days to lose weight, go for this option.
Three day potato kefir diet
Diet potatoes can be eaten boiled or baked, but always unsalted. During the day, be sure to drink up to 1. 5 liters of pure water. Weight loss, depending on the original, is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
Three days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir-rice diet - three days of detoxification
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve the functioning of the intestine, contributing to its cleansing and complete detoxification. The kefir rice diet should be short-term - three days ideally. The rice is boiled, unsalted and unsweetened. Make sure you drink clean water. This diet is designed for people with healthy gut and has more cleansing goals than weight loss.
On the first day of the morning you need to eat a green apple with a glass of kefir, for lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only one apple. Second day: in the morning an apple and kefir, in the afternoon a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are identical - apples and a glass of kefir.
Kefir diet of a pop singer: a stellar example
The Kefir diet has become a real brand since the popular singer stopped being a woman in her body, becoming slim and graceful in the shortest possible time. Today she has several options, someone praises her, others scold her, but to understand if the pop star's kefir diet helps, you need to look at the sample menu.
One of the classic options includes a seven-day diet, alternating between the main products, and each of them necessarily contains 500 ml of low-fat kefir.
- Day 1: 400 g of unsalted boiled or baked potatoes and 500 ml of kefir
- Day 2: 400 g of low fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apples or other unsweetened fruits and 500 ml of kefir
- Day 4: 400g of boiled chicken breast and 500ml of kefir
- Day 5: 400 g of green apples or other unsweetened fruits and 500 ml of kefir
- Day 6: 1. 5 liters of still mineral water
- Day 7: 400g of unsweetened fruit and 500ml of kefir.
A pop singer's kefir diet allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - sour milk companions for a diet
It is not difficult to come to the conclusion that kefir can be combined with milk and cottage cheese for dietary purposes. The kefir milk diet can be poorly tolerated by adults, so it should be short-term. With lactose intolerance, it is contraindicated. With that diet, you need to stock up on kefir, milk and other low-fat fermented milk products, dividing them into 6-7 servings per day. For 3 days of diet, you can get rid of 3-5 kilograms.
Milk does not contain as much protein as cottage cheese, which, like milk, is able to supply calcium to the body. The kefir protein diet should also be designed for a short period of time due to significant damage to the body and a powerful effect. For a day you will need 500 g of cottage cheese and 1. 5 liters of kefir, which must be divided into 5-7 doses. Make sure you drink water throughout the day. This diet eliminates excess fluids, eliminating swelling, but it is absolutely not suitable for diseased kidneys.